5 Golf Exercises You Can Do at Home

5 Golf Exercises You Can Do at Home

5 Golf Exercises You Can Do at Home

Are you tired of embarrassing yourself at the golf course everytime you want to go 18 holes with your friends?

It’s high time you fixed your golf game.

We’ve already told you about 4 techniques to help you improve your game. But what are some ways to help you get better after you leave the course?

Here are 5 great golf exercises you can do at home.

Pelvic Rotations

As you have probably heard time and time again, the key to golfing is all in the hips.

If that has been proven true time and time again, shouldn’t you be doing to most to gain control of your hips before teeing off?

By doing simple rotations you can gain full control of your pelvis while focusing on keeping your upper body still. This will help you to make those delicate putts with ease.

Shoulder Trap Planking

Continuing on to your core is a great next step for anyone looking to improve their game. One of these golf exercises is shoulder trap planking.

Slightly different than your average plank, for this one you will keep your hands pointed on the ground and pointed forward. This will help to improve your shoulder strength all while tightening your core.

By having a tight core and shoulders you will be able to connect with your clubs to sink those putts and drive further.

Bulgarian Split Squats With Rotation

Moving down from your core and to your legs is also necessary. To work on your legs while maintaining maximum pelvic mobility your should consider doing Bulgarian split squats and adding a rotation after each rep.

These squats can be complicated, so make sure you know how to do them correctly before you add it to your routine.

Once you have them down, try holding one of your drivers out in front you and adding a twist. This will engage your core more while strengthening your legs.

The intensity of this exercise will jack you up quick and give you a stronger follow through.

Sword Draws

You’re probably thinking, “why are the arms not getting any love?” Don’t worry. I didn’t forget.

Sword draws are the perfect golf exercise to do at home with just a couple of free weights.

To do this, take a free weight and go through the full motion of unsheathing a sword with the weight in your hand. Start with the weight between your legs and lift it up towards the sky.

This will help to build both your arms and your shoulders.

Cat Camels

Hear us out on this one! By incorporating this yoga stretch as one of your at home golf exercises you will create more flexibility in your spine.

That will help you to loosen up under the pressure of making some of those tougher shots.

And There You Have It – 5 Golf Exercises You Can Do At Home!

With these helpful golf exercises, your long and short game will wow all of your buddies on the green.

Why go through the growing pains of getting down the basics on the course when you can put in the work at home?

If you have any more questions about ways you can improve your golf game away from the club, feel free to send us a message through our contact page. We are here to help!

Leave a comment

Your email address will not be published.


*


Sign up to our newsletter!